Physical, mental or spiritually there are no right answers. They don’t exist. You can take a fixed view that when you make a mistake you are wrong and if you’re right you’re right. Of course to some extent that is perfectly true, but it doesn’t help us to learn beyond a certain point.
“Turn left, no! Your other left!” - Black Hawk Down
Learning to use the wrong
The soldier above understands perfectly well this idea and uses it to execute an instruction to his brother in arms to correct a mistake that could cost them their lives. Instead of telling the soldier to turn right, go the other way or start explaining the problem, he uses what went wrong or the mistake to take them in the direction they need to go. If he had taken one of those other options the fixing, brain fuzz, or mental leap required by the driver would have resulted in them not turning the corner and cost their lives as well as the others riding with them.
Scientists are doing a similar thing.
Now if I told you that modern scientists are actually using the same idea to get results you might raise an eyebrow. OK they do it a little differently, but its still this same basic idea. Rocket scientists in the 60s were trying to fire a missile in a straight line. Doesn’t sound hard does it? They kept trying and kept failing. The straighter they tried to make it the more it went off target.
This left their team purplexed, apart from one man who thought differently. Instead of trying to make the missile fly straight, he wanted to find out what made it go off course. What made it go wrong. And don’t try to change it. Just find out what it does. Then he attached a gyroscope to the front of the missile to rebalance it, and keep it on course. That way they could use the thing that was going wrong and counter steer it. The counter steering would give a more accurate or less wrong course.
So instead of just thinking the missile going off target as a failure he used it to get to what he wanted. The missile firing in a straight(ish) path. Straightish because it goes off target and constantly adjusts because it has to go wrong to know when it has to correct itself. So it becomes more accurate.
We can use this for ourselves
So you are using the wrong thing to get to the right. With your body you will notice more and more that it goes wrong and tightens up . The more you try to hold it in place by directly putting your chest out, shoulders back, the more trouble and pain you get yourself into. With this approach it's like we are trying to be right all the time without listening to our bodies. Unless we can stop and observe what is going on this will never change.
“Stop doing the wrong thing and the right thing will do itself” - FM Alexander
Perfectly true, but in order to make use this deal you have to make friends with the wrong, you have to have a blueprint of what it means and then you have to invite that awareness in so it becomes easy for you to access, use or become aware of the interference as it happens rather than an after effect at the end of your day. So you just want to keep an eye on things even when they are not doing what you want them to. Don’t rush or make that knee jerk reaction to put your body in place. If you can do that you are on the right path.